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8 Beneficial Yoga Poses to Add to Your Morning Flow

28 August 2023

Ready to rejuvenate your morning yoga flow? Immerse yourself in an energizing practice that not only stimulates your body but also nurtures your spirit by practicing the eight yoga poses below! Discover how these carefully selected postures can be a gateway to a more balanced and spiritually enriched start to your day by reading each description and enhance their benefits by practicing mindfulness and intention as you move.

Dancer Pose: This pose will open your heart chakra, increase concentration, relieve stress and anxiety. Do this to strengthen your shoulders, back, legs, hips, ankles, and arms.

Cow Face Pose: This pose will stimulate your root and sacral chakras, improve your posture, relieves shoulder tension, and reduces stress and anxiety. Do this to strengthen the muscles of your back, hips, ankles, shoulders, thighs, triceps, and chest.

Crescent Pose: This pose will stimulate your solar plexus chakra. Do this to stretch your legs, hip flexors, hamstring, and groin muscles. With those pose, you can develop lower-body stamina and endurance.

Tabletop Straight Leg Raise: Doing this will help you manage back pain, improve hip range of motion and flexibility. This will open the sacral and root chakras.

Bridge Pose: This pose is a beginning backbend that helps to open the chest and stretch the thighs. This is a grounding pose and awakens the root chakra, stimulates the thyroid and throat chakra, and opens the heart chakra.

Standing Backbend: This pose will stimulate the throat chakra, heart chakra, and solar plexus. Backbends help bring your body back into balance. It will strengthen your back, shoulders, chest, and hips.

One-Legged Downward Facing Dog: The one-legged downward dog helps to quiet the mind, reduce stress, and develop confidence. This will help you stimulate your root, solar plexus, and heart chakra connections.

Extended Side Angle: This pose strengthens the legs, opens the hips, stretches the spine, and lengthens the side body. This will awaken your sacral chakra.

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