Stella the Light's
Easy, long-lasting weight loss.
This was one of the main reasons I came to this lifestyle. I had no idea what veganism was but had heard/seen of several women who were all about 5-10 years deep in the “plant-based whole foods lifestyle”, looked amazing, felt amazing and claimed to be eating abundantly and freely.. I wanted in!! Within the first few weeks, you will drop inflammation/digestion issues and gain energy and clarity! You will absolutely crave movement. My body has changed not only from the foods I eat but the energy I now have to move my body in such crazy ways! That pure energy and craving for movement never gets old! Weight loss/optimal body weight comes naturally, easily and with no restriction .. and it lasts (no RE- gaining the weight you lost while low-calorie dieting!)
Amazing digestion.We all know how depleting poor digestion is. It lays a blanket of anxiety on us and makes you want to hide in a big sweatshirt away from the world. Bloat, indigestion, gas, constipation, heartburn .. it all just STINKS! The increase in fiber alongside proper food combining and the detoxing from poorly digested meat/dairy = a flowing, clean digestive tract! Within the first 2/3 weeks of consistency, you will feel the body flowing with ease! Most of my own clients lose anywhere from 5-15 lbs just from dropping the bloat, inflammation and digestive sludge that has been backing them up. I used to think going to the bathroom 2/3 times per week was normal. I now go at least 1-2x per day with ease (no scary poos! LOL)
You get to eat way more food!
Meat/dairy and junk food are very calorie dense foods — hence why we have to set limits/portions for these foods. Luckily, plant-based foods can be eaten in abundance due to their low caloric density! I will pop a photo in here to give you a more visual idea of what I mean! PHOTO HERE. By cutting the animal fat, fatty breast milk and refined junk from your diet you are able to eat 2-4x the portions of what you are eating now! Which never gets old!
Saving 75% of your money.
This is not a trick! Think about how you eat now - How many times do you eat out? How many times do you stop and grab takeout, fast food, snacks, drinks etc. How much is your current grocery bill with pre-packaged items? This all adds up to $1000s!
By going plant-based I save about 3/4 the $$ I used to spend on food. Explained: We ate out at LEAST 2-3x for dinner and 2-3x for lunch, we got snacks to go all the time and our grocery bill was full of expensive meat/dairy and pre-packaged items! Now we prep most of our food ourselves and the foods we buy at the grocery store are essentially the cheapest: rice, oatmeal, potatoes, seasonal fruits etc! Take a look at how much you are spending on food - imagine how much money you could save all while amplifying your health and happiness!
Biggest impact on the environment!
Did you know that if the world went vegan we could reduce our carbon footprint by up to 73% and reduce greenhouse gas emissions by two thirds! .. that’s a pretty big deal! This was another perk I knew nothing about when going plant-based, the fact that I could make such a difference with such ease. It is one of the best feelings in the world to know I am helping to bring this planet back from the damage it has sustained over the years from us being so careless!
If you are interested in learning the ins and outs of this lifestyle, let’s get you started! Visit StellaTheLight.com for more info on my 30 and 7 Day Coaching Programs, E-Books, Client Reviews, Recipe Blog, Free 14 Day Group Challenge + much more!
Tell me YOUR story, goals, struggles, current eating habits and why you wanna go plant-based!
SPAGHETTI + (no)MEATBALLS!
These are a favorite with my vegan partner, Damon. He has them not only with pasta and sauce but will also dip them in ketchup or bbq sauce! They can be made in bulk (double or triple the recipe) and frozen in an airtight container .. the perfect meal prep for easy, very cheap dinners! + the comparison of a high saturated animal fat meatball vs these is crazy! Jam-packed with protein just no animal flesh, fat or cholesterol! + you can have double or triple the amount of meatballs because they aren’t as calorie dense as a normal meatball! (Goes along with the perks of eating more as a plant-based vegan!!)
1 15oz can of organic black beans (or kidney beans work, too!)
2 cup oats
1/4 cup nutritional yeast
1.5 tbsp ground flax
2 tsp garlic (or to taste)
1 tsp salt (can omit)
a few dashes of liquid smoke OR 1 tsp smoked paprika
about 2 tbsp italian herb mix
bread crumbs (optional)
NOTE: Feel free to saute up some onions, carrots, mushrooms etc and add into the mix.. this gives it a very textured meatball which is lovely!
Pre-heat oven to 425 and line a baking sheet with parchment paper!
Blend oats + ground flax in a blender or food processor until it becomes less oats but not exactly a fine powder — you want to leave some texture in there!
Set aside in a big bowl + add the spices (herbs, nutritional yeast, garlic, salt and smoked paprika if you’re using that!)
Rinse beans and pop in a vitamix OR food processor and blend until smooth (add in liquid smoke if you are using that)
Add this mixture to the dry ingredients and mix thoroughly (mix in any sautéed veggies as well!)
Roll into small balls and roll in breadcrumbs (or not!) and lay evenly on parchment paper.
Bake in the oven at 425F for 5 min (flip) and another 5 min on the other side!
Serve with wholesome pasta + sauce of choice (we make our own using the recipe from my ebook!) Pastas we use: Corn pasta, Quinoa pasta, Rice Pasta, Bean Pasta, Lentil Pasta, Whole Wheat Pasta.
by Stella the Light